Katharine McPhee’s career is soaring. She recently released a jazz album and stars in the show Scorpion, which is currently in its fourth season, but her most important responsibility is taking care of herself. The 33-year-old singer and actress recently opened up about mental health and self-love in the December cover feature of Health magazine, and it’s incredibly inspiring. Katharine doesn’t hold back on her admiration for Khloé Kardashian and her favorite workouts, but after a “strong workout,” the healthiest thing she does is work on her mental health.
“I’m taking the most care of myself when I have a really strong workout,” Katharine said. “And then, when I go to therapy. It’s not as consistent as I’d like it to be, but when I make the text appointment, I feel like I’m taking care of myself, and that makes me feel like a responsible human being. And truthfully, an intense workout does so much for me mentally as well. So it kinda goes hand in hand.”